1 -day interactive Workshop Basics

Free Up & Play makes stage fright manageable and helps to perform at your best.

In the first part (4hrs.) you will learn how to:

• identify feelings and bodily sensations, accept and trust them

• recognize triggers (observation vs interpretation)

• distinguish between physical sensations, feelings and thoughts

• identify needs (which are universal)

• make requests to get those needs met (if needed or desired) 

• develop greater empathy towards yourself and embrace the vulnerability inherent in performing, not to mention life. This is what creates joy as much as art.

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The second part (2hrs.) will bring these elements together so you can use them in a simple and effective a 4-step plan.

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Free Up & Play offers openness and discretion.  A friendly, energetic approach were peace and security is paramount.  

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Please contact us for more information on individual coaching, training for groups or any other question.